How To Use Sports Supplements To Boost Your Workout
Sports Supplements are often ignored by gym goers and workout enthusiasts, preferring to stick to their simple protein shakes and electrolyte drinks.
However, they are not to be underestimated, as they can provide unique and unparalleled benefits, improving all aspects of your workout and performance.
BCAA, or branched-chain amino acids, are an incredibly important part of effective workout recovery.
In simple terms, they allow your body to absorb protein at a quicker pace and the overall amount it can absorb. These factors result in an increase in the amount of muscle mass you can gain and a decrease in the time it takes to recover after working out.
As if that wasn’t good enough, BCAA can help protect against muscle breakdown during inactive workout periods and it also reduces the amount serotonin produced in a workout — the stuff that makes you feel fatigued.
So, BCAA not only makes you bigger faster, it also allows you to work at a more intense level for a longer period of time.
Creatine is an incredibly potent sports supplement.
It offers up a variety of incredible benefits, not just to workouts, but to nutrition and body health too.
We, however are just interested in workout benefits here today, of which Creatine offers:
1. Reach Higher Levels of Intensity: Increases your ability to produce ATP, a molecule required for strong muscle contraction. With an increase of ATP comes the ability to work at high intensity for longer.
2. Increase Muscle Mass: Increases the size of muscle cells.
3. Improve Recovery Time: Creatine reduces muscle damage and inflammation caused by intensive exercise.
Green tea as a sports supplement? This one might have you scratching your heads in disbelief, but fear not, we haven’t gone mad.
Green tea has been clinically proven to be a powerful sports supplement to your workout regime for two reasons:
The antioxidants in green tea have been shown to boost your metabolism, increasing the fat burning capacity of your workout and allowing you to drop extra weight without having to make reductions to your all-important diet.
Green tea affects the oxidation of fat, allowing for slower absorption over longer periods of time. This increases endurance, allowing you to workout longer and harder.
Green Tea isn’t alone in its two-tier attack on workout supremacy, however. Vitamin C also two helpful benefits that can boost your workout performance and improve results.
When you workout, your body produces what are known as free radicals, molecules that have been oxidised (combined with an atom of oxygen) due to your intense activity.
These free radicals can cause damage to cells and eat away at muscle fibres, reducing workout recovery — along with a host of other nasty things.
Vitamin C helps fight back against these free radicals, helping boost your recovery time between workouts.
Vitamin C also helps reduce the production of cortisol, a hormone that has been shown to have catabolic effects on the body, whereby your system breaks down muscle tissue to provide nutrients to more vital processes and organs.
Put simply, Vitamin C helps you retain muscle mass, even while resting them.
Want to try out these fantastic workout boosters? Use the Filtur price comparison and view a selection of popular sports supplements to find what’s best for you.