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5 benefits Omega-3 can have on your body and mind

Fatty acids are known as the “building blocks” of our body. This is why Omega-3 is considered an extremely important part of our diet.

Here are five reasons why Omega-3 is excellent for your body and mind 

Healthier skin, bones, and hair

Omega-3 is one of the most important nutrients required for glowing skin, strong bones and lustrous hair. So if you have dry and itchy skin, add fish and other Omega-3 rich foods in your diet.

The vital components of Omega-3, are DHA (Docosahexaenoic Acid) and EPR (Eicosapentaeonic Acid), are extremely good for the hair and the skin.

DHA is a structural part of the skin and helps in regeneration of cell membranes, whereas, EPA helps to regulate oil in your skin and hair. EPA also monitors the hydration level in the skin and prevents premature aging of the skin.

By increasing the level of calcium in the body, Omega-3 helps to reduce the risks of arthritis by providing strength to the bones.

Improved brain performance

A recent study involving children as subjects showed remarkable improvements in their reading skills. Scientists found that giving a regular 600mg dose of Omega-3 to children who were in the fifth lowest of the normal range led to drastic improvements. Their reading skills improved over the course of four weeks.

Omega-3 is important in the development of the brain in infants. About 40% of the polyunsaturated fatty acids are DHA. Hence, it is vital that a DHA-rich nutrient such as Omega-3 be a part of the daily diet, especially for the expecting mothers.

Omega-3 deficiency is linked to low intelligence and poor eyesight.

Reduced risks of heart diseases

Coronary Heart Disease (CHD) is the leading cause of death in the UK and about 80,000 people die each year.

Omega-3 has proven to be of great benefit to heart health. It can reduce the blood pressure levels in hypertensive people.

Omega-3 can increase levels of HDL cholesterol, i.e. the “good” cholesterol. It reduces inflammation and reduces the risk of blood clotting.

However, before jumping straight into eating fish, the way you cook your fish determines whether it is healthy or not. Boiling and baking is a much healthier option than deep frying, and avoid the risk of heart diseases.

Improves vision

Fatty acids are necessary for the normal production and regeneration of cells, organs, muscles, nerves, etc. Hence, Omega-3 fatty acids are a very important addition to your everyday diet.

The eye comprises of about 60% DHA and including Omega-3 rich foods in your daily diet can prove to quite beneficial for your vision.

Omega-3 has been linked to a reduced risk of macular degeneration, which is one of the leading causes of permanent eye damage.

Reduces anxiety and depression

One in every eight men and one in every five women are diagnosed with depression every year in the UK. Anxiety is another common disorder prevailing in the UK which affects around 16% of the population.

Studies have shown that Omega-3 helps in reducing anxiety and depression levels in people and has an immensely positive effect on the body as well as the mind.

It is universally agreed that Omega-3 has miraculous effects on your body and mind, and whether you take it as a supplement or consume it through foods (such as fish), it will reap healthy benefits. Stay fit!

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