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Do you know how nutritious flaxseeds are?

Flaxseeds could be one of the best health foods you eat.

We are constantly recommended the latest super food that we should buy from an online health store and add to our daily routine. However, flaxseed is the superfood that will stand the test of time. They might be small, but these seeds are full of all the vitamins and minerals you need to keep your body in working order. It doesn’t take much, just two tablespoons of flaxseed a day and you are sure to get that nutritional kick you need.

1. The Nutrition Count Is Off The Charts

These little seeds sure do pack a (nutritional) punch. With an impressive amount of vitamins and minerals squeezed into these tiny seeds, you will see why everyone is raving about flaxseeds. In just a 1 ounce (or 28g) serving of flaxseed there is:

  • Omega-3 – 6.338g
  • Fibre – 8g
  • Protein – 6g
  • Calcium – 71.4mg
  • Vitamin B6 – 0.1mg
  • Vitamin K – 1.2mcg

Flaxseeds are also a great source of other nutrients and minerals such as magnesium, potassium, iron and phosphorus and they can be bought in any online health food store.

2. Flaxseeds Help With Weight Loss

According to a study published in the Journal of Nutrition, flaxseeds may help support weight loss. The study also stated that ‘Flaxseed and walnut supplementation may ameliorate central obesity’. During the twelve-week trial, the 277 participants aged between 25 and 65 were given two types of bread each day, one had 30 g of flaxseed incorporated into the bread and the other had 30g of walnuts. At the end of the study, there was a significant decrease in body weight in all participants.

Moreover, flaxseeds are jam-packed full of healthy fats and fibre, not to mention protein, which will help you to feel fuller for longer.

3. Flaxseeds Have a Lot of Antioxidants

Lignan is a plant compound that we most commonly refer to as an antioxidant. Lignans are a unique fibre-related polyphenol that can help maintain a steady hormone balance. It can also help to reduce the risk of cancer and cardiovascular disease, and some even claim that lignans have anti-ageing properties.

As well as this, studies have shown that the polyphenols found in lignans also support the growth of probiotics, which in turn can help to reduce or eliminate yeast and candida.

4. They Do Wonders for Your Skin and Hair

For better skin, stronger nails and fuller, shinier hair, add just 2 tablespoons of flaxseed to your salad or morning smoothie. ALA fats are a type of omega-3 fatty acid that provide your skin, hair and nails with the essential fats that help them grow stronger. Studies have also proven that the ALA fats can help reduce symptoms of rosacea, eczema and acne and dryness of the skin.

Because of its high concentration of essential fats, flaxseed oil can also help keep hair and skin hydrated – just add 1-2 tbsp to your diet daily or you can rub it into your skin and use it as a natural moisturiser. As well as flaxseeds, flaxseed oil can also be purchased in online health food stores.

5. They Can Really Help With Your Digestive Health

The promotion of digestive health could be one of the main benefits of flaxseed and it can help people who suffer from Crohn’s disease or IBS. Studies have shown that in fact flaxseeds have a dual effectiveness in relieving both constipation and diarrhoea.

As well as this, flaxseeds are high in both soluble and insoluble fiber, which can help improve your overall digestive health.

If you think that your overall health and wellbeing can benefit from flaxseed, use the Filtur health food price comparison to search and buy flaxseeds and flaxseed oil online today.

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