Beef is a very nutritious red meat, with an excellent amino acid profile, packed with important minerals and vitamins. It is also a strong source of protein.
Beef jerky is made from dried strips of lean beef. It's a popular high protein snack, particularly with those trying to build muscle or lose weight. It doesn't cause a blood sugar spike, so as part of a healthy diet it may be of use to diabetics.
Beef jerky contains all the nutritional benefits of beef in a convenient, tasty and easy to consume format. Beef contains all of the essential amino acids the body needs, and is also a good source of zinc, phosphorus, iron and B vitamins. Beef is also rich in selenium, which is vital for good thyroid health and for protection against the damage caused by free radicals in the body.
Humans have been hunting for or farming beef since prehistoric times, and it plays a major role in the staple diet worldwide. Whether you're trying to boost your nutrition, load up with protein or simply enjoy a healthy snack, beef jerky is a great way to enjoy the nutritional benefits of beef without the hassle of cooking.