Freekeh is green or unripe durum wheat which has been sun dried, roasted and cracked. Its use dates back to at least 2500 BC in Egypt, Lebanon and Syria, and it remains a popular food in the Middle East and Mediterranean regions.
Because the wheat is harvested young, it maintains its maximum nutritional value. Freekeh is low in fat and very high in protein and fibre. This means that it can fill you up quickly, helping to promote a feeling of fullness. For this reason, freekeh can be helpful with weight loss as part of a healthy diet.
Freekeh also has probiotic properties and can help to regulate the bacteria in the digestive system. Being a high fibre food, it protects against constipation and keeps your digestion moving.
With a low glycemic index, freekeh provides a slow and steady release of energy and does not cause blood sugar spikes.
Freekeh is rich in carotenoids, including lutein and zeaxanthin; these antioxidants are known to be very important for eye health and have been shown to help protect against macular degeneration. Antioxidants play a vital role in the body, limiting the cell damage caused by free radicals.