While we may look happy and healthy, it’s not always so easy to know what’s going on inside. The British Heart Foundation reports that there are around 7 million people in the UK living with undiagnosed high blood pressure, putting them at greater risk of heart disease, heart attack, and heart failure. The good news is that we can reduce our risk of heart disease by taking measures to look after ourselves.
Exercise is, of course, one of the best ways to maintain a healthy heart, and having good genes helps, too! Unfortunately, if we have a history of heart disease we may have a slightly higher risk of developing cardiovascular problems, but eating a healthy and varied diet can be very beneficial. So just what are some of the best food supplements and superfoods that can help us maintain a healthy heart?
Triglycerides are a type of fat that is commonly found in foods such as red meat. A small amount of these fats can be beneficial to the body, but we should be aiming for levels lower than 2 mmol/L, and a large number of us are exceeding this. High levels of triglycerides in the body can raise the risk of heart disease, but oily fish and fish oil supplements have been found to successfully reduce these levels.
Magnesium deficiency can increase the risk of heart block, so what is a good source of magnesium? Unfortunately, foods that contain magnesium – at least in beneficial doses – are hard to find. The increased use of pesticides has affected the amount of magnesium plants are able to take from the soil, so our best bet today is magnesium supplements, which are easy to find online or in health food stores.
Garlic is a heart superfood! A healthy garlic intake is 200mg of garlic powder per day, but this can be quite a lot for people who aren’t particularly fond of the strong flavours, so garlic supplements are often preferred. Garlic is a healthy eating option that’s great for lowering blood pressure, but it’s also much more than that. What’s one of the most famous benefits of garlic? It’s a vampire repellent, of course!
Whatever supplement you choose remember to keep fit and active to support your heart in the best possible way!