Biotin is one of the B-complex vitamins. It is also known as vitamin b7. It helps the body to convert food into energy. Biotin is necessary for cell growth, fatty acid production, and the metabolism of amino acids and fats. It assists in a number of metabolic reactions that involves the transfer of carbon dioxide. It is also found to help in maintaining the blood sugar level. Biotin is used in many health and cosmetic products for the skin and hair. A regular dietary supplement of biotin is often recommended for strengthening nails and hairs.
Health benefits of Biotin
Here are some the heath benefits associated with biotin.
Strengthen nails and hair – Biotin deficiency may cause hair loss. It helps to thicken nail cuticles, thus preventing breakage. A number of hair care companies use biotin in their products.
Improves skin health – Biotin deficiency could lead to a number of skin problems, like acne, rashes, psoriasis, overall itchiness, and dermatitis. It is due to the fact that B-vitamins play an important role in the function of the body's nervous system, and also affect the function of hormones.
Helps to lose weight – Biotin plays a vital role in supporting the metabolic function of the body. It assists to break down food, especially carbohydrates, by working as a co-enzyme. Consuming biotin ensures that the food is broken down faster.
Lower cholesterol – Biotin helps to reduce bad cholesterol (LDL – Low-Density Lipoprotein).
Blood sugar regulation – Biotin intake may help to prevent and fight diabetes.
Foetal development – An adequate supply of biotin, along with folic acid is recommended by doctors to promote foetal health/baby health.
Biotin food sources
There are some great natural food sources of biotin. Here's just a few bananas, cauliflower, mushrooms, whole grains and cereals, egg yolks & soybeans.
Biotin deficiency symptoms
Following are some symptoms of that may indicate a biotin deficiency.
- Hair loss
- Conjunctivitis (also known as pink eye)
- Dermatitis (inflammation of the skin)
- Neurological symptoms (in adults), like lethargy, depression, hallucination, and numbness.
The psychological and neurological symptoms may occur with only mild deficiencies. When the deficiency is severe, symptoms like hair loss, conjunctivitis, and dermatitis occur. Biotin deficiency can also occur due to a number of inborn genetic errors as well. People with hereditary disorders may have impaired immune system function, that makes them more susceptible to fungal and bacterial infections.