Vitamin C is one of the most important vitamins for ensuring we stay happy and healthy, and it’s especially important during the winter period, when cold and flu viruses are doing the rounds. The NHS advises that we should be getting around 40mg of vitamin C each and every day, but while this is quite easy to do during the summer, it’s a little bit more challenging during the colder months of the year.
Vitamin C Intake During Winter
Vitamin C tends to be found in brightly coloured fruits and vegetables, such as oranges, red peppers, and strawberries, so it’s quite easy to meet the guidelines in the summer when we’re munching on crisp salads and refreshing fruits. In the winter, however, vitamin C levels can drop, which leaves the body vulnerable to disease and struggling to heal itself properly. In fact, research shows that while you may still catch a cold with a high vitamin C intake, the severity of your symptoms is likely to be much less.
Where to Find Vitamin C
If you’re concerned about your vitamin C intake at this time of year, here are some great ideas for keeping up your intake, helping to protect your body from any winter viruses that may be going around:
Green Vegetables – At this time of year, we all want comfort foods like big roast dinners. By adding some broccoli and brussels sprouts to your plate, you can easily bump up your vitamin C.
Stews – Winter is also a time for warming, hearty stews. Try adding root vegetables, like sweet potatoes and butternut squash to your casseroles, both of which are bursting with vitamin C.
Supplements – Of course, there’s also another way to boost your intake: supplements. Food supplements are easy to take, so they’re very convenient and ideal for those on-the-go.