OMEGA 3 - 6 - 9
Health Benefits of Omega 3 Backed by Science
The human body can produce some types of fats by itself but others it must get from food. Omega 3 fatty acids are of the latter kind. Omega 3 fatty acids are essential fats which means your body has to extract them from the food you eat.
How many kinds of Omega 3 fatty acids are there?
• Docosahexaenoic acid
• Eicosapentaenoic acid
• Alpha-linolenic acid
Eicosapentaenoic acid and Docosahexaenoic acid are called marine Omega 3 fatty acids because they are mainly derived from sea food. The third type, Alpha-linolenic acid is most common in the western diet. We get it from nuts, green leafy vegetables, meat, flax seeds and vegetable oil.
Why are omega 3 fatty acids so important?
Omega 3 fatty acids are an important component of the cell membranes of all types of cells in the body. They are the basic raw material for the production of many hormones, including those that regulate relaxation and contraction of the artery walls, blood clotting and inflammation. They also help regulate genetic function by binding to cell receptors.
Here are some health benefits of eating Omega 3 fatty acids.
Omega 3 fatty acids improves brain health in children
Omega 3 fatty acids improve brain health in infants. If a mother eats enough Omega 3 fatty acids during her pregnancy, her child maybe likely to have higher intelligence, less behavior problems and lower risk of suffering from cerebral palsy, autism and ADHD.
Omega 3 fatty acids improve eye health
Children should be fed DHA fortified baby formula. DHA is a major component of the eyes. These children may have a better chance of maintaining their eyesight than those who are not. Omega 3 fatty acids are important for adults' vision too. It can help prevent macular degeneration in adults.
Omega 3 fatty acids can fight anxiety and depression
Studies have shown that people who take adequate amounts of Omega 3 fatty acids are less likely to be depressed. EPA (one of the marine Omega 3 fatty acids) is the most effective.
Omega 3 fatty acids can improve cardiac health
Did you know that people who have a lot of fish in their diet have reduced risk of heart disease? This is because of the marine Omega 3 fatty acids in the fish. Omega 3 fatty acids can reduce cardiovascular disease risk factors. However, there is no proof that they can prevent an heart attack or stroke.
Omega 3 fatty acids reduce ADHD symptoms in children
Children with ADHD (attention deficit hyperactivity disorder) can have lower levels of Omega 3 fatty acids. ADHD is characterized by impulsivity, inattention and hyperactivity. Increasing intake of Omega 3 fatty acids can help control ADHD.
Omega 3 fatty acids reduce metabolic syndrome
Metabolic syndrome refers to a mix of conditions such as insulin resistance, high blood pressure, belly fat, low HDL levels and high triglycerides. It can increase your chances of suffering from other diseases such as diabetes and heart diseases.
Omega 3 fatty acids fight inflammation
Have you noticed how some inflammation persists for a long time? Sometimes, you can get inflammation even when you don't have an injury or infection like in the case of arthritis. Omega 3 fatty acids reduce the molecules that lead to inflammation like cytokines and eicosanoids.
Omega 3 fatty acids work against autoimmune diseases
In autoimmune diseases, the body's immune cells mistake healthy cells for pathogens and attack them. Omega 3 fatty acids can help you avoid autoimmune diseases in later life if taken when young. Omega 3 fatty acids can also help adults control autoimmune diseases.
Omega 3 fatty acids can help you control mental disorders
People with mental disorders usually have low levels of Omega 3 fatty acids. Improving intake of Omega 3 fatty acids can help control mood swings and other mental disorders like bipolar disorder and schizophrenia.
Omega 3 fatty acids can control Alzheimer's disease
One of the side effects of aging is a decline in brain function. Increasing your intake of Omega 3 fatty acids can help you control age related mental disorders like Alzheimer's disease. It is also seen that people who eat fatty fish have more gray matter in their brain. Gray matter is associated with memories and emotions.
Omega 3 fatty acids prevents cancer
Cancer is a leading cause of death worldwide. Omega 3 fatty acids are known to reduce the risk of some types of cancer. For example, people whose diets are rich in Omega 3 fatty acids have a 55 % reduced risk of suffering from colon cancer. It also reduces the risk of prostate cancer and breast cancer.
Omega 3 fatty acids reduces Asthma in children
Asthma is a lung disease with symptoms like wheezing, shortness of breath and coughing. Research has shown that increasing the intake of Omega 3 fatty acids can help reduce asthma in children and young adults.
Omega 3 fatty acids reduces liver fat
Non alcoholic fatty liver disease is a serious problem related to obesity and can lead to chronic liver disease if left untreated. Increasing intake of Omega 3 fatty acids reduces liver fat and inflammation due to that condition.
Omega 3 fatty acids can improve joint and bone health
Arthritis and osteoporosis are two common disorders of the joints and bones. They are also extremely painful, if left untreated. Did you know Omega 3 fatty acids can improve calcium in your bones? When calcium increases, the risk of osteoporosis goes down.
Omega 3 fatty acids can reduce menstrual pain
Research has shown that women who eat more Omega 3 fatty acids suffer from milder menstrual pain. Menstrual pain can become unbearable sometimes. One study found that Omega 3 fatty acids are more effective than ibuprofen which is usually used to treat menstrual pain.
Omega 3 fatty acids can improve sleep
Low Omega 3 fatty acids levels can reduce the level of melatonin in the brain which is associated with sleep. Lack of quality sleep is connected to diseases like depression, obesity and diabetes. So increasing your intake of Omega 3 fatty acids can improve your sleep.
Omega 3 fatty acids keep the skin healthy
Did you know Omega 3 fatty acids are one of the components of skin? They are an important component of cell membranes. Healthy cell membranes translate into softer, wrinkle free and supple skin. Omega 3 fatty acids also influences oil production in the skin, prevents premature aging, prevents acne and maintains hydration in the skin.