TEAS & DRINKS
Green tea is made from the leaves of the camellia sinensis plant. The plant leaves are quickly heated, usually with steam, to prevent the green leaves from turning brown. The tea is usually pale in color and slightly bitter. Color can range from green or yellow to light brown.
Green tea leaves are also made into an extract that is used in dietary supplements.
Benefits of Green Tea
Green tea has caffeine that acts as a stimulant and gives the drink its bitter taste. It is also rich in tannis, which is a chemical that gives green tea astringent properties.
Flavonoids are another benefit of green tea, which gives the tea its antioxidant power to fight free radicals that damage cells in the body.
Green tea contains amino acids along with vitamins and other beneficial components. Some vitamins include vitamin A, B1, B2, B3, C and E.
The vitamins and other nutrients found in green tea and green tea supplements make it a nutritious drink that helps maintain overall health and well-being.
Recommended Daily Allowance
While there is no recommended daily allowance for green tea, there are some guidelines you can follow based on its use in Asian countries where it is heavily consumed.
The tea is made by adding one teaspoon of dried leaves to eight ounces of boiling water. In Asian countries, people generally drink three cups of tea per day, giving them about 320 milligrams of green tea a day.
There are other dosages as well. They are based on the condition you wish to treat. Those who want to reduce cholesterol levels can drink up to 10 cups of green tea daily. It's best to only drink more than five cups a day under the supervision of a doctor. Consuming too much green tea can lead to some adverse side effects:
• Ringing in the ears
• Irregular heartbeat
Natural Food Sources
Green tea and its extract for supplements come from the leaves of the camellia sinensis plant.
Why Drink Green Tea?
Green tea offers many health benefits for those drinking a few cups a day. It is used to increase mental alertness and enhance thinking, but it also has other uses:
• Promote weight loss
• Treat stomach disorders
• Ease headaches
• Prevent bone loss
• Treat gum disease
Green tea is also used to treat the following:
• Crohn's disease
• Chronic fatigue syndrome
• Kidney stones
• Low blood pressure
Because of its powerful antioxidants, many people drink green tea to help prevent cancers of the breast, lungs, colon, prostate, cervix and skin.
Best Ways to Take Green Tea
You can get all the benefits green tea has to offer by drinking a few cups of tea each day. If you don't like the taste of the actual tea or don't have time make tea a few times a day, you can buy the extract in capsule form.
Filtur can help you sift through the various types of green tea and other health products to decide which products are right for you.