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PROTEIN BARS | SPORTS SUPPLEMENTS | MEN'S HEALTH | NUTS & SEEDS

BUILD MUSCLE



The best way to build and maintain muscle is through regular movement and exercise. However, it’s also important to ensure a good protein intake, as the amino acids in protein work to repair, protect, and develop the muscle. Meats, nuts, seeds, and dairy are good sources of protein, along with protein bars and powders.

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