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VITAMINS | BONE & JOINT | PROTEIN FOODS | MINERALS

DURING WORKOUT SUPPLEMENTATION



For shorter workouts, a bottle of water is all that’s needed to keep the cells hydrated. However, for longer workouts, intra-workout nutrition is vital, and can help to prevent protein degradation and support your endurance. Convenient, ready to mix powders that contain amino acids, electrolytes and caffeine are common options.

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