The ABC's of Sports Supplements
Proteins are significant because they make up the core of the cells that are the building blocks of our body. They play an essential role in forming muscle, hair, and collagen, as well as enzymes and antibodies.
Why It's Important to Get Enough Protein
Our bodies do not naturally synthesize protein, so it must be added to the diet. Natural food sources for protein include:
• White-meat poultry
• Lean beef
• Greek yogurt
When these foods are lacking in your diet, protein can be taken as a supplement.*
Depriving the body of protein may result in:
• Slower recovery from injuries
• The tendency to become flabby where you used to be muscular
When ingested as a sports supplement,* protein may help:
• Build greater muscle mass and lean tissue
• Lead to greater strength gains from strength training
• Stronger tendons and faster recovery from injury
* As always, FILTUR recommends that you check with your physician before trying any sports supplement. They can help decide how supplements can best serve you.
How Are Protein Supplements Sold?
Proteins are sold in powder or capsule form.
Some people claim that capsules, or pills, don't always disintegrate properly once swallowed. Others have trouble swallowing pills.
Powdered supplements are mixed with liquid, so some people find this an easier way to digest them. If taken this way, be sure to stir thoroughly and consume the full contents of the glass.
Whatever you choose, always follow storage instructions properly. Heat and moisture will affect any product.
Recommended Daily Intake
The amount of protein one should consume depends on age, gender, and other factors such as body weight. Athletes and bodybuilders are usually advised to consume more protein to build and maintain muscle mass. In general, protein intake for adults should fall between 0.8-1.5 gm/pound of body weight.
Different distributors list different ratios of ingredients in their sports supplements. Read product labels carefully to understand what you're buying.
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