The Many Uses of Coconut Oil
Coconut oil comes from the coconut fruit. Coconut oil is a fat that is made up of a blend of fatty acids. This specific blend, however, is unusual, and it is this unusual blend of short and medium-chain fatty acids that make coconut oil good for your overall health.
The oil has many health benefits and is used to make dietary supplements.
Benefits of Coconut Oil
While coconut oil does not contain any vitamins or minerals, it does have health benefits. Coconut oil contains a saturated fat known as medium-chain triglycerides. These fats do not work the same as other fats in the body, which is beneficial.
The fatty acids in coconut oil are very heart-friendly; they can help raise your good cholesterol and lower the bad. Coconut oil can be a healthier choice for cooking, especially when sautéing vegetables.
Coconut oil has a positive effect on the blood sugar and thyroid hormones; that is, coconut oil can help the body use insulin and sugar better. It also boosts thyroid function that can increase metabolism for faster weight loss and can provide you with more energy.
This oil also has antioxidant power, which prevents the damage to other healthy fats and tissues in the body.
Recommended Daily Allowance
There is not a recommended daily allowance for coconut oil. The amount to take can depend on age, health, and other factors, such as the original reason for taking the oil.
You can follow dosage instruction on product labels or ask your doctor to assist you in determining the best dose for you.
Natural Food Sources
Coconut oil comes from the fruit of coconuts.
Why Take Coconut Oil?
Coconut oil is used to treat a variety of conditions:
• Heart disease
• Chronic fatigue syndrome
• Irritable bowel syndrome (IBS)
• Crohn's disease
• Alzheimer's disease
• Thyroid conditions
• Low immunity
Coconut oil can also be used to treat diarrhea, helping reduce the risk and length of time of diarrhea.
Additionally, dry skin is soothed with coconut oil. Applying coconut directly to the skin can help moisturize the skin and even treat some skin conditions, such as eczema, dandruff, and psoriasis. You can also use coconut oil to treat lice. It may also prove effective for preventing premature aging of the skin.
Best Way to Take Coconut Oil
You can use coconut oil for cooking, but if don't have time to add it into your meals, you can buy coconut oil supplements. The capsule form makes it easier to get all the benefits of coconut oil without the hassle. When buying supplements, look for those that are free of additives and lubricants.
You can use coconut oil as a moisturizer or buy moisturizer containing coconut oil. Pure, unrefined coconut oil offers you the best benefits for your skin.
Filtur can help you choose the best dietary supplements and other health care products for your needs.