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NATURAL | VEG POWDERS | WOMEN'S HEALTH | NUTS & SEEDS

INCREASE FIBRE



Including more soluble fibre in the diet can help to keep the digestive system working properly, making it easier for the body to get rid of waste products. Fruits, vegetables, oats, and seeds are all great sources of fibre, and work particularly well as safe, natural stool softeners in the management of constipation.

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