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PRE WORKOUT SUPPLEMENTATION



The best supplements to take before beginning a strenuous workout are those which provide the body with sufficient energy, and those that help to maintain good muscle function. Potassium and protein drinks are typically good choices, while foods containing digestible carbohydrates are also useful.

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PRE WORKOUT SUPPLEMENTATION

The Lowdown on Citrulline Malate as a Sports Supplement The effects of strength training, running, and numerous forms of exercise are positive ones. Physical fitness leads to weight loss, muscle gain and increased stamina. Our hearts and minds benefit too, since workouts release endorphins, and bring us physical and mental release. A downside to all of this may come in the form of sore muscles, fatigue and overexertion. You can combat these things by using Citrulline Malate as a sports supplement. Citrulline Malate provides our bodies with essential amino acids. Without them, our bodies just don't work efficiently. FILTUR™ Will be Your Resource You can Citrulline Malate, along with any other sports supplements you need, at FILTUR™. FILTUR™ has the goal of being the UK's first comprehensive website for supplements, vitamins, health foods, and related products. Take time to browse the entire FILTUR™ website! Here, you'll soon realize that FILTUR™ is the one and only place with all the information you need to research, compare prices, find retailers and discover product advantages. "Exactly Why Do I Need Citrulline Malate?" Citrulline Malate is an amino acid essential to our health, and yet, our bodies do not manufacture it on their own. We must add Citrulline Malate to the diet and ingest it to reap the nutritional rewards. In athletic and bodybuilding circles specifically, there has been a lot of buzz about it. Researchers have examined how Citrulline Malate as a sports supplement can boost, and maybe redefine, athletic performance. It has proven successful in increasing our energy and overall sense of wellness. Interestingly enough, in different medical communities including that in Europe, results seem to show that Citrulline Malate combats some effects of dementia, in addition to general fatigue and muscle weakness. Dementia affects our cognitive and physical abilities. Some Citrulline Malate can be provided naturally through foods; this includes: • Watermelon • Cucumber • Onions and Garlic • Legumes • Soy • Liver • Nuts Often we do not ingest enough Citrulline Malate. This may result in immune system issues, cardiovascular disease, and hypertension. Getting and Using Citrulline Malate as a Sports Supplement You can obtain Citrulline Malate sports supplements in either powder or capsule form. The right amount of Citrulline Malate varies based on age, sex and other relevant factors, like body weight.* Adults trying to enhance sports performance can take about 6,000-8,000 mg of the supplement one hour before exercise. Optimal Health & Fitness Can be Yours with FILTUR™ Achieve your fitness goals and optimal health by browsing the entire FILTUR™ website! Learn about all that FILTUR™ has to offer. You'll find articles, advice, products, services and dozens of manufacturers under one roof. FILTUR™ even takes into consideration each individual's unique health goals and dietary requirements. Check out and utilize the FILTUR™ "online advisor" tool for personal recommendations. Let FILTUR™ be the one source you turn to. *As always, FILTUR™ recommends that you check with your physician before trying any sports supplement. He or she will help decide how supplements and exercise can best serve you.