What You Should Know About Siberian Ginseng
Siberian ginseng comes from plants. The tuberous roots are used to make teas and supplements.
This herb has been used for centuries by Russians and Siberians as a supplement that allows them to adapt to physical and mental stressors that often accompany a harsh winter.
Siberian ginseng should not be confused with American or Asian ginseng because they come from different species.
Benefits of Siberian Ginseng
Siberian ginseng contains compounds known as adaptogens, which help strengthen the body and increase your resistance to stress while limiting the damage caused by stress. Adaptogens work by reducing the stress chemicals and hormones your body produces.
Siberian ginseng boosts the immune system and increases the natural killer cells by speeding up the process in which white blood cells eat up invading bacteria and viruses.
If you suffer from chronic fatigue syndrome, depression, or fatigue, you can use Siberian ginseng to lift your mood and energy levels because it has stimulant properties.
Siberian ginseng may also act as an aphrodisiac though there is no scientific evidence to fully support this claim.
Recommended Daily Allowance
While there is not a recommended daily allowance of the Siberian ginseng, studies show that you can safely take up to 400 milligrams daily. However, you shouldn't take larger doses or take the herb long-term without first discussing with your doctor.
If you consume high doses of Siberian ginseng you can cause a rise in blood pressure, nervousness, headaches, diarrhea, and insomnia.
Natural Food Sources
Siberian ginseng teas, powders, and supplements are made from the roots of the Siberian ginseng plant.
Why Take Siberian Ginseng?
Because Siberian ginseng contains chemicals that can have a positive effect on the immune system, brain, and certain hormones, it can be used for a variety of conditions:
• Genital Herpes
• Muscle soreness
• Low immunity
• High blood pressure
• Low blood pressure
• Hardening of the arteries
• Colds and flu
• Chronic bronchitis
• Kidney disease
• Alzheimer's disease
• Rheumatoid arthritis
• Bipolar disorder
• Chemotherapy side effects
Taking Siberian Ginseng may also increase your stamina, help normalize blood sugar levels, improve appetite, and increase alertness and reaction time.
Best Ways to Take Siberian Ginseng
The best way to take Siberian ginseng is by mouth, using a supplement in the form of a pill or liquid. If you have type II diabetes, take the herb within two hours before or after eating because it can lower your blood sugar levels. If you are taking the herb to boost your immune system during cold and flu season, take the supplement twice a day for up to four months. You can follow the dosage instructions on the product label.
You can steam the ginseng root and eat it or add it to soups. You can also drink ginseng tea, but pill or liquid form is the best way to make sure you are getting what you need.
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