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5 HTP



5-HTP (5-Hydroxytryptophan) is a chemical the body manufactures from tryptophan, an amino acid. Involved in the production of both serotonin (a neurotransmitter which helps regulate mood) and melatonin (a hormone which helps to synchronise sleep patterns), 5-HTP cannot be sourced directly from food, but can be taken as a supplement.


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