L-Tryptophan as a Sports Supplement
L-tryptophan is an amino acid that the body converts into serotonin, which is a neurotransmitter, or brain chemical, that helps control our mood and sleep patterns. Studies have shown that L-tryptophan depletion decreases serotonin. An L-tryptophan supplement balances serotonin levels, thereby alleviating anxiety, depression, PMS, stress, and insomnia. It may also boost the immune system and help you feel full after a meal, thereby supporting weight loss efforts.
Some studies have shown that an increase in serotonin raises one's tolerance to pain during strenuous exercise. It may also decrease exhaustion. Consequently, getting more L-tryptophan in your diet could lead to improved physical performance.
How to Get More L-Tryptophan in Your Diet
The human body does not produce L-tryptophan even though our body needs it. To get enough, you can turn to natural food sources, such as:
• Poultry, especially turkey breast
• Chia, flax, and pumpkin seeds
• Cashews, pistachios, and almonds
Or you can take an L-tryptophan supplement.
How Do I Take L-Tryptophan Sports Supplements?
L-Tryptophan is sold in powder or capsule form. Only you can decide which is best for you.
How Much L-Tryptophan Is Right for Me?
As mentioned above, we need some form of L-tryptophan to produce serotonin. A serotonin imbalance can result in sleep disturbance, depression, anxiety, and the tendency to overeat carbohydrates. So you may already have an indication as to whether you're deficient in the amino acid. The amount you need depends on your age, gender, and body weight. Adults can take up to 8 to 12 grams per day, spread over three or four doses throughout the day.*
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*As always, FILTUR™ recommends that you check with your physician before trying any sports supplement. He or she will help decide how supplements and exercise can best serve you.