Malpighia emarginata, commonly referred to as acerola, is a shrub that bears fruits and belongs to the family Malpighiaceae. It is a small tropical plant. The shrub is also known as Barbados cherry, wild crepe myrtle, and West Indian cherry. The plant is generally found in southern Mexico, Central America and South America. However, it also grown in Texas and a number of subtropical regions in Asia like India.
The fruit is renowned for containing a significant amount of Vitamin C. It also contains liberal dosages of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, bioflavonoids and carotenoids. These chemicals are considered to be very important and provide high nutritive benefits.
How does acerola help you?
Contemporary research studies have found out that the antioxidants present in acerola can substantially slow the flow of sugar content into the blood. This action is rather important in the control of diabetes fluctuation, considered to be rather deadly for diabetics. Acerola can play an important role in the rise of the situation as well.
• The cherries of acerola are endowed with a good combination of antioxidants that control the harmful impacts of free radicals within the body. The free radicals are byproducts that are created as a result of the metabolism process within cells. These compounds could modify normal cells into cancerous cells and cause other bodily disorders. The antioxidants found in acerola, including bioflavonoids and carotenoids, could prevent the damages caused by lung cancer.
• The antioxidants found in acerola also play an instrumental role in cleaning the body and freeing it from toxins and other harmful substances. The carotenoids make your eyes healthy and can improve your skin health. Bioflavonoids, on the other hand, help improve the body’s cognitive function and slow down ageing.
• Only camu camu has more Vitamin C than acerola. People who are facing a problem with their immunity could consider including acerola into their diet schedule. Vitamin C plays an important role in the production of white blood corpuscles, the agents responsible for the primary mechanism of defense in the human body against external and pathogenic agents. Additionally, Vitamin C is one of the most important constituents in the production of collagens that help the body recover faster by repairing the blood vessels, cells, tissues and organs damaged by an injury or an illness.
• Vitamin B regulates the metabolism in the human body. Acerola has a lot of Vitamin B content that regulates the metabolic and hormonal actions in the human body.