ACETYL L CARNITINE
Acetyl-L-carnitine also known as ALCAR, an acetylated variant of L-carnitine, is produced in the body but may also be taken as a dietary supplement for cognitive enhancement, maintaining cardiac health and boosting energy overall in certain individuals depending on their medical history.
Use of Acetyl L Carnitine for cognitive enhancement
The body requires this substance to transport fatty acid and to improve neurological function, making it popular as a brain booster. It is also used to protect neurons and repair some kinds of damage to them, common among those with diabetes. It plays a very important role in maintaining healthy neurological function and is used for cognitive enhancement in the elderly and diabetic. As a result it is widely included in various studies related to Alzheimer’s disease .
The role of ALCAR in maintenance of blood vessel health makes it important for those with cardiac issues. It is also used in treating the rare genetic condition of Glutaric aciduria type 1 (GA1) , which causes brain damage and problems with muscle movement, and even coma.
The importance of Acetyl L Carnitine
Reduces the impact of disease as well as ageing on the mitochondria. Other effects of ageing like fatigue as well as neurological decline are also countered.
Improves the fat burning potential of mitochondria.
Increases mitochondrial capacity, improves the alertness of the brain and also gives support to the body’s neurons.
For those with cardiac health issues, ALCAR supplements are suggested for maintaining better blood vessel health.
ALCAR supplements are also utilized to improve insulin sensitivity as well as repair damage caused by diabetes/diabetic neuropathy.
It also help numb the pain a diabetic feels as a result of their condition, while also improving nerve function.
L-carnitine is prescribed for regular intake for children diagnosed with Glutaric aciduria type 1 (GA1).
There are some indications that it might be useful in erectile dysfunction, helping supplement the effect of Viagra for those who had the problem after prostate surgery.
Sources of Acetyl L Carnitine
You can find carnitine in commonly consumed ingredients ranging from red meats like lamb, poultry, fish, and dairy. Vegan sources include avocados, asparagus, peanut butter, wheat and tempeh.
Acetyl L Carnitine rich diet
Meat eaters, particularly those who eat red meat, get in between 60 and 180 mg of carnitine through their regular diet. However, some vegetarians and vegans, whose diet doesn’t get to these levels (due to vegan/vegetarian sources being significantly lower in their carnitine content), may need to supplement intake with a nutritional/dietary supplement.
Enjoy a lovely roast or grilled beef steak or mix up a nice spiced beef chilli or healthy burger to relish for a main meal. A cooked 4 oz beef steak, has between 56–162 mg of the compound while ground beef has 87–99 mg for a similar portion.
Serve up a side of oven roasted asparagus drizzled with lemon juice and olive oil and crack over some fresh pepper and salt before serving.
Slather on that peanut butter if you need a pick-me-up during the day, the energy boost you get from the ALCAR will get you back and buzzing in no time.
The unusual tempeh has lots of protein, and packs in the carnitine too, so try adding some instead of your usual protein with a chimichurri, or grill up a delicious tempeh grilled sandwich with some spicy curried mayo and mango chutney.
The recommended intake varies depending on your needs, but due to possible interactions, it is best to consult with a physician before taking an ALCAR supplement.