Apples Do Keep Doctors Away
You’ve heard the popular idiom, “an apple a day keeps the doctor away,” right? Well, considering what the scientific community has discovered about apples and their health benefits, this idiom may just be true. Apples are available all over the world, and come in different varieties to suit different tastes. Apples are also eaten raw, and used widely in a number of edible preparations. Apples are, in a word, everywhere.
What nutrients do apples contain?
Apples contain a plethora of nutrients that are essential for your body. Calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc are the minerals that apples contain, in addition to very small amounts of fat, making them a perfect low-calorie snack . According to the USDA National Nutrient Database, apples also contain Vitamin C, thiamine, riboflavin, niacin, Vitamin B-6, Folate, Vitamin D-12, Vitamin A, Vitamin E, and Vitamin D. With their high water and carbohydrate content, apples provide a lot of energy.
What are some of the health benefits of consuming apples?
1) They can act as a preventative against most major diseases
According to a study published in Planta Medica in 2008, apples contain high levels of polyphenols and other phytochemicals, hydroxycinnamic acids, dihydrochalcones, flavonols, catechins, and oligomeric procyanidins that help contribute to metabolic activities that prevent cardiovascular disease, asthma, pulmonary dysfunction, diabetes, and obesity . Basically, eating an apple a day actually can keep the doctor away in terms of helping prevent lifestyle diseases and more.
2) They can prevent cancer
Apples, some studies have found, can help prevent cancer! Apple extracts have been shown to help halt or hinder biochemical cycles that generally lead to the production or propagation of cancerous cells in in vitro studies . The mechanisms that hinder carcinogenic biochemical activities include antimutagenic activity, modulation of carcinogenic metabolism, anti-inflammatory activity, antioxidant activity,modulation of signal transduction pathways and apoptosis-inducing activity and antiproliferative activity. In essence, eating apples may help prevent the growth of certain cancers.
3) They are good sources of fibre
Soluble fibre is very important for gastro-intestinal health, and apples are a great source of soluble fibre. Amongst other things, apples can help alleviate the symptoms of acute constipation and maintain regular bowel movements .
Eating apples regularly, preferably as a fruit, but also in the form of juice, extract, and other forms, can help bolster immunity and keep you healthy. Start eating apples today, at least one