Beef is the best dietary source of protein. It has all the nine essential amino acids required to build muscle, making it one of the richest protein sources. However, it also has a lot of saturated fat and cholesterol, which is bad for people on a diet. That's where beef protein powders come into the picture. They are designed to get the best out of beef while avoiding the drawbacks.
Beef protein powders are sourced from all kinds of bovines, and offer a comprehensive amino acid profile that supports muscle growth and recovery. Most of the powders available in the market are isolate , which means that they are free of fat, lactose, cholesterol and other carbohydrates. Beef protein powders that have undergone hydrolysis have a higher absorption rate as a consequence of the amino acids being broken down into smaller peptide chains . This enables your body to skip the stage and the amino acids go directly to the bloodstream.
Why should you go for beef protein?
• High biological value – One gram of protein has an energetic value of four calories. However, the body cannot use all of its protein intakes to build muscle mass. The biological value is a scale to measure how much of the protein is effectively used by the body. The protein derived from beef has no cysteine deficiency , and the value used for growth is the same as that of egg protein, which has the highest biological value.
• High absorption rate – Good beef protein supplements are hydrolysed or isolated. This ensures that there is no lactose, fat or cholesterol in the product, which enhances the protein digestion and absorption . Moreover, hydrolysed beef proteins also provide proteins that are partitioned into amino acids, making the uptake into the bloodstream faster and easier.
• No bloating – Many people report feeling bloated after drinking whey protein. There are a couple of reasons for this. Firstly, a lot of people do not have the ability to even partially digest lactose, a sugar found in milk and whey supplements. Beef proteins contain no lactose. Secondly, beef protein is digested in the stomach and not the intestines.
Athletes and gym goers have higher protein needs than sedentary people. The reason for this lies in the fact that people who exercise constantly induce micro-traumas to the muscle fibres. The body needs a steady supply of amino acids to recover from these injuries. The amino acids trigger the synthesis of proteins and allow for the repair of muscle fibres. Beef proteins are a new milestone in bodybuilding supplements