Micellar Casein is a protein product that is essential for body-building. This supplement keeps the amino acids flowing in your blood stream hours after you have finished a workout, ensuring that muscle repair takes place to keep your body fit and healthy.
Micellar casein is derived from milk, much like whey protein, and can actually be used to make cheese, food additives, and supplements when processed in different ways. A rich source for protein, caseins usually also contain calcium and phosphorus . Primarily, though, casein is a dairy protein, and they are good for the body for various reasons. Read on to find out why you may want to include micellar casein in your diet.
According to a study published in Advances in Nutrition: An International Review Journal in 2013, dairy proteins like micellar casein can lead to sustained weightloss, and furthermore, prevent weight gain. Dairy proteins generally make you feel full—they can induce satiety—which prevents you from eating more than you need at any giving point. Moreover, different types of proteins produce different types of satiation. For example, consuming whey will help you keep those hunger pangs at bay in the short term, but having micellar casein will lead to long term affects.
While the study does not discuss every benefit to consuming dairy proteins like micellar casein and whey, it does state that amino acid composition, rate of absorption, protein type, and more may be important factors for metabolic effects to promote good health .
2) Production of peptides
Consuming micellar proteins can set off the production of essential peptides for our bodies. Glycomacropeptide (GMP) is one such product of the consumption of micellar casein, and helps enhance the absorption of nutrients like zinc and calcium within the body. Furthermore, GMP has been shown to inhibit platelet aggregation, which helps the prevention of clots .
Casomorphins are also peptides produced with the consumption of micellar casein, and helps with the absorption of nutrients in the body. In some cases, casomorphins have been shown to have a calming effect, and have also shown anti-hypertensive effects. Both of these qualities of casomorphins are currently undergoing further research to prove medical efficacy as potential treatment options for various ailments.
Micellar casein, so long as you are not allergic to it, is an excellent supplement to consume in order to maintain your health and work towards fitness.