When building muscle or undertaking intense fitness regimens, it is essential to give your body all the nutrients it needs. While most nutrients can be found in required amounts in our regular diets, the fatigue and stress that our bodies go through while exercising may require a little more nutrients in the form of supplements.
One of the most commonly used, and also most effective, supplements in the market are protein supplements. These generally contain amino acids that are utilized in a variety of ways in the body, from aiding with muscle growth and repair to lessening muscle fatigue. Citrulline Malate is one such supplement.
Citruline Malate that contains citrulline, an α-amino acid. Unlike essential amino acids, citrulline is produced in the body during the production of nitric oxide from arginine , an essential reaction that is responsible for vasodilating and regulating blood pressure . Citrulline malate is generally a supplement used by body-builders and others engaged in intense fitness activity to help during exercise and workouts.
However, cirtulline also has uses within the medical community and can be used to treat a variety of ailments like Alzheimer’s, fatigue, sickle cell disease, high blood pressure, and even diabetes. More generally, however, it is used for increasing energy and preventing fatigue during exercise, ultimately with the aim of improving overall athletic performance.
So how exactly does citrulline help?
1) It helps prevent muscle fatigue
When consumed as a supplement, citrulline malate enhances aerobic energy in muscles that are being exercised. A study published in the British Journal of Sports Medicine in 2002 found that when they gave citrulline malate to men who were complaining of fatigue but had no disease or disorder, there was a significant decrease in the sensation of fatigue. Other effects included an increase in the rate of oxidative ATP production during a workout, and a 20% increase in the rate of phosphocreatine recovery. Eventually, the study concludes that citrulline malate is good for people working out, and promotes aerobic energy production.
2) It helps with cardiovascular health
Apart from use as a supplement, citrulline has also been used by doctors to help stabilize high blood pressure in children before and after heart surgery. Though this use of citrulline requires more research for usage in adult, it remains significant within the medical community for its therapeutic properties.
When building muscle intentionally, it is really important to understand the different stresses that you are putting your body through. Consuming supplements is one way to ensure that you get the support you need.