Ginger is a nutrient rich spice that finds its way into most global cuisine. From its addition to desserts, tea, curries, and other savoury dishes, ginger has become a household spice all over the world. Consumed either as a dry spice powder or fresh as raw ginger root, this flavourful spice also packs a punch in terms of health benefits.
In traditional and folk medicines , ginger has been used for years to treat colds and other illnesses and the medical community can now actually corroborate ginger’s health benefits.
What does ginger contain, exactly?
Ginger contains essential minerals like calcium, phosphorus, iron, zinc, magnesium, and sodium according to the USDA’s National Nutrient Database . In addition to these nutrients, ginger contains high amounts of dietary mineral manganese . Ginger powder and fresh ginger root of the same weight have different nutrient values, but that is in large part due to the latter’s water content.
What are the health benefits associated with ginger?
1) Prevents Nausea
Ginger prevents nausea, and has been recommended as an effective remedy for the same by a study published in the Nutrition Journal in 2014 . The study suggested that ginger was effective in reducing nausea symptoms during pregnancy, and had no side effects or adverse risks. Ginger is thus a safe, natural way to deal with nausea.
2) Prevents Gastrointestinal cancer
According to a study published in Gastroenterology Research and Practice in 2015, ginger has been useful in preventing GI cancer. GI cancer is the cancer associated with different organs of the GI tract, and is one of the most common cancers in the world. The death rate attached to these cancers are also extremely high.
This study’s experimental use of ginger extracts showed anticancer activities against GI cancer. The chemopreventative and chemotherapeutic properties of ginger extracts have, thus far in vitro, successfully battled GI cancer symptoms.
3) General Health
A review of the effects of ginger in disease prevention published in the International Journal of Physiology, Pathophysiology and Pharmacology in 2014 found that ginger is a useful alternative to synthetic drugs for the treatment of many diseases .
Ginger and ginger extracts can help stimulate antioxidant activity, anti-inflammatory activity, anti-tumour activity, anti-microbial activity, anti-diabetic activity neuroprotective activity, a positive effect on osteoarthritis, gastroprotective effects, anti-emetic effects, hepato-protective effects, and positive therapeutic activity on migraines.
With all these benefits, ginger is a very good spice to include in your daily diet.