Golden Berries: The Golden Health Food
Golden berries, Latin name Physalis peruviana, are grown in South America predominantly and are also known as uchuva, Cape gooseberry, Inca berry, Aztec berry, giant round cherry, African ground cherry, Peruvia ground cherry, Peruvian cherry or Physalis . A standard part of people’s diets in Peru, they are now available across the world and are a good health supplement.
What is its nutrient content?
According to the United States Department of Agriculture’s National Nutrient Database for Standard Reference Release 28, golden berry is a rich source of essential minerals and vitamins . It contains calcium, phosphorus, and iron, all minerals that contribute to good health. In terms of vitamins, it is a good source for Vitamin C (total ascorbic acid), Thiamin, Riboflavin, Niacin, Vitamin B-12, Vitamins A RAE and IU .
The oil from berry components like its seeds has been found by some studies to contain Vitamin K and beta carotene, which are essential nutrients for good health . Consumption of the fruit and consumption of the oil can thus have different health benefits.
What are the health benefits associated with eating golden berry?
1) It’s already used to treat a variety of diseases
According to a study published in the Biological and Pharmaceutical Bulletin in 2005, golden berry and products derived from it are already used in the medical community for the treatment of malaria, cancer, asthma, hepatitis, dermatitis, and rheumatism . In traditional medicine, golden berry is also used to treat common ailments like a cold or flu-like symptoms.
2) It contains antioxidants
Most berries are low-calorie and filled to the brim with antioxidants. Golden berries are not an exception. According to the aforementioned study, golden berries have excellent antioxidant properties in ethanol extracts, so much so that the study categorically asks for further experimentation to seek medical uses for this antioxidant activity . What it means for the regular consumer, however, is that it’s a good, safe snack to consume, and it’s also healthy for you.
3) It has anti-inflammatory properties
According to a study published in Immunopharmacology and Immunotoxicology in 2010, golden berry extracts have shown anti-inflammatory properties in controlled studies, which show potential for medical use . Of course, the study also concedes that the reason for conducting it in the first place was to validate folk medical belief that it helps reduce inflammation, which indicates that consuming the berry might reduce inflammation and related problems.
Beyond its anti-inflammatory properties, its high levels of antioxidants or its use in treatment today, golden berries are a good functional food to consume because it contains Vitamins B, C, and A, and occasionally K in oil form, all of which are components of a healthy diet.