The Benefits of Hazelnuts
Like other tree nuts, hazelnuts are used around the world, particularly in confectionary. The two most popular confectionary brands that use hazelnut are Ferrero Rocher, in their iconic truffles, and Nutella, in their delicious spread. Most people in the world have tasted hazelnut before, either in chocolates, cookies, cakes, spreads, or in oil.
Considering that hazelnut is used so much in things that aren’t good for your health, like confectionary, does it have any health benefits? Well, in normal amounts, it does.
What is the nutrient content of hazelnuts?
According to the USDA’s National Nutrient Database, hazelnuts are a rich source of vitamins and minerals . They contain calcium, iron, magnesium, potassium, sodium, zinc, and is a particularly rich source of phosphorus. Hazelnuts also contain a veritable plethora of vitamins, including Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin A, Vitamin E, Vitamins D2 and D3, and vitamin K.
A rich source of fats, hazelnuts are comprised of small amounts of saturated fats and polyunsaturated fats, in addition to the significant amounts of monounsaturated fats. High amounts of dietary fibre and protein make hazelnuts excellent sources of essential nutrient when consumed in moderate amounts .
Why are hazelnuts good for health?
1) They contain a lot of nutrients
The nutritional content of hazelnuts makes it one of the better sources of nutrition available to most people. The amounts of Vitamin A and Vitamin C help encourage good eyesight and prevent colds respectively.
Thiamine works with vitamins like riboflavin to help synthesize energy from food and helps keep our nervous system healthy . Riboflavin keeps your skin healthy, and also positively affects your eyes and your nervous system . Niacin also helps promote good epidermal health and helps with nutrition synthesis
2) They can help prevent cardiac episodes and strokes
Hazelnuts are an integral part of the Mediterranean diet, a diet that has been proven to promote good heart health. According to the NHS’s review of a study published in the New England Journal of Medicine, the Mediterranean diet in a randomized controlled diet led to significant decreases in cardiovascular risk for its participants . As a significant part of the diet and eaten in quantities described, hazelnuts contribute to the decrease in cardiovascular risk associated with the diet.
Hazelnuts are more than nuts only used in confectionary. Roasted and consumed in small quantities, they actually contain a lot of health benefits.