Kale, more popularly referred to as leaf cabbage, is a collection of vegetables falling under the species Brassica oleracea. The plants generally have purple or green leaves. For Kale, the central leaf doesn’t constitute a head contrary to headed cabbages. The vegetables are more identical to the wild varieties of cabbages than the homely versions of Brassica oleracea. Till the closing period of the Middle Ages, Kale constituted the principal green vegetable in the entire continent of Europe. Subject to its very nutritious nature, the cultivation of Kale was promoted in United Kingdom during the World War II .
How does Kale help you?
• Kales are very rich in Vitamin A, K, C, B6, Manganese, Copper, Calcium, Magnesium and Potassium.
• Kales also contain Thiamin, Riboflavin, Niacin, Phosphorous and Iron.
1. Like any other green leafy vegetable, kales also contain a liberal dosage of antioxidants. Antioxidants play an important role in balancing out the oxidative activities of the free radicals in the body. Oxidative changes are the biggest threat to the human body. Antioxidants present in kales; including Vitamin C, beta-carotene and flavonoids ; help in protecting the heart and lowering the blood pressure. Other beneficial effects include anti-viral, anti-inflammatory, anti-cancer and anti-depressant actions.
2. Kales contain compounds that play an instrumental role in binding the bile acids and lowering the level of cholesterol in the body. This in turn helps in enhancing the cardiovascular health. For this purpose, steamed kales serve the best.
3. Vitamin K is one of the most important nutrients necessary for the human body. It significantly aids in the clotting of blood. This is done through the activation of specific proteins and awarding them the capacity to stick calcium. Kale is one of the biggest sources of Vitamin K with a single cup containing nearly 7 times the daily amount recommended for the body.
4. Cancer is generally caused by an unwanted multiplication of cells. Kales are rich in nutrients that are thought to exert positive effects on cancer patients. The said nutrients include sulforaphane that prevents cancer. Kale also has indole-3-carbinol that plays a similar role.
5. Kales contain a lot of beta-carotene, an important antioxidant that can produce Vitamin A. Thus consuming kales is a good way of enhancing the levels of important vitamins in the body.
Additionally, it doesn’t hurt either that kales are extremely delicious and tasty. So, it is no wonder that a lot of people across the world are turning to kales to meet their necessary nutritional needs.