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HISTIDINE



Histidine is an amino acid which is important in the healthy function of nerve cells. It is also used by the body to make histamine, which helps to combat allergies. Taken as a supplement, histidine may help to promote good cognitive health and to relieve the pain of arthritis.

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HISTIDINE

L-Histidine The discovery of histidine Histidine was identified as an essential part of the human dietary food substance in the late 1800’s and has been used effectively ever since then. There are various types of proteinogenic amino acids, and histidine is one of the 23 types of proteinogenic acids known to us . Histidine was commonly used to supplement dietary shortcomings in children up until the middle of the 1900’s, but ever since then it has also been used for adults as it has shown similar beneficial results. Not only does it boost the immune system in infants, it is also known to combat rheumatic arthritis in adults . There is a large variety of food products that contain substantial amounts of histidine. Soya bean, beef, chicken breast fillet, and mutton have been known to contain high amounts of histidine. These are the natural consumption ways of histidine . In addition to acting as a useful component for combating the protein intake of a person, Histidine is also very useful for adults who are facing blood sugar and blood regulatory problems. Histidine has recently been proven to be useful in this case. Histidine is also very useful when it comes to the regulation of the immune system . Medicinal uses of histidine • Histidine is commonly used as an inflammatory amino acid which is very useful amongst children and adults alike. This basically means that the amino acids in the body allow for the richer generation of blood and immunity cells. • Hisitidine in its supplemental form allows for a better immune system which helps combat common diseases, and ensures the general wellness and fitness of your health. This is particularly useful in the case of growing children. • As histidine also ensures that the metabolism rate in the body is high, it not only allows for a good protein and fitness supplement, but also ensures that the recovery period of any injury is much lower . Conclusion Histidine is a form of amino acid that is required by the body to process proteins and other useful nutrition effectively. It falls under the group of aromatic amino acid, and is available in various forms across various food types in the world. It is mostly used as protein supplements as it is extremely useful in boosting up the metabolic system of your body. Histidine is not easily processed and digested by the body and must hence be consumed through diet foods or supplements. Histidine is very useful for physical and labor intensive work schedules.