Lysine is an ɑ-amino acid required for the biosynthesis of proteins. Because it cannot be produced by the body, it must be taken as a supplement or included in the diet through its animal and vegetable sources.
Use of L-Lysine for growth and good health
Lysine is an essential amino acid needed by the body as a building block of protein . It is also beneficial to keep bone problems like osteoporosis at bay. Due its specific actions it can help fight off HSV as well.
The importance of L-Lysine
Lysine is among the nine essential amino acids that is needed by the body and it serves various purposes in the body.
Lysine is critical as a building block for the body’s protein and is necessary for growth of the body as well as for tissue repair.
Lysine is needed to produce carnitine that converts fatty acids into energy. It helps lower cholesterol. It also helps move intermediate toxic compounds from the mitochondria, thereby preventing accumulation of these harmful compounds.
Collagen that forms a critical part of connective tissues, cartilage, skin, tendons and bones also requires lysine.
Calcium absorption is also helped along by lysine, making the supplement L-lysine important for preventing osteoporosis.
Sources of L-Lysine
L-lysine is available in easy to use cream, tablet or capsule format. However, lysine is present in a number of common food sources including fish and red meat. Vegetarian sources include dairy products, beans, legumes and peas.
Lysine rich diet
Here are some ways you can introduce more lysine into your daily diet. Products like soy flour, dairy and brewer’s yeast all have some lysine as well, but these are some easy ways to get your daily dose.
Begin your day with some eggs, cooked up to your liking. Enjoy a little parmesan grated over for added oomph once in a while - it’s got lysine too.
Keep up a good minimum intake of healthy proteins like poultry - roast some chicken or steam it as your protein for a main meal. Turkey is an especially rich source , with 26 gm of lysine in every portion (one breast weighing about 863 gm). You could alternate these white meats with red meat like beef which has about 12 gm to every 569 gm portion of sirloin.
A hearty Italian style Tuscan bean soup or chickpea stew packs in the goodness of lysine and tastes great too.
Add a sprinkling of fenugreek seeds, lightly roasted so they don’t taste bitter, to a curry.
Have soybean and tofu as a substitute for vegans. Use it in a stir fry or grill it with a tasty side of vegetables.
Cook up sardines grilled with a lovely tomato salsa on the side, or some salsa verde. Cod and catfish too, are a good source.
Overdoing your lysine can be harmful in excess, causing gallstones or even renal failure in some people. Be sure to check with your doctor before you take an L-lysine supplement - especially if you have liver or kidney disease or are pregnant/breastfeeding.