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TRYPTOPHAN



Tryptophan is an essential amino acid, needed by the body but which it cannot manufacture itself. Tryptophan is transformed by the body into 5-HTP and then into serotonin, a feel-good neurotransmitter. Tryptophan supplements have been shown to help calm anxiety, boost mood and reduce irritability.

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TRYPTOPHAN

L-Tryptophan Tryptophan, is another form of nutritional supplement that is primarily used for the synthesis of nutrition in your body. Tryptophan also falls under the group of aromatic amino acids . Tryptophan is also known to be a precursor to serotonin in the body. It is used as something that is used to stimulate the release and generation of the hormones in the body. Tryptophan, however, is a more particular and typical kind of synthesis nutritional supplement, which is more commonly used in the synthesis of protein in particular. The isolation of tryptophan was first discovered in the early 1900’s . Uses and types of food which consist tryptophan • Tryptophan is also one of the products that are not directly synthesized by the human body and needs to be ingested through the diet in the right dosages . It is also another common reason why tryptophan supplements are easily available in the market. • Tryptophan is mostly found in food products that are easily available and also range from a vegetarian and non-vegetarian group. Tryptophan is available in chicken, beef, mutton, yoghurt, chocolate, chickpea, dried dates, bananas, almond, sesame, fish and peanuts. Contrary to common belief it is available in turkey in the same amount as it were in any other poultry. Medicinal uses of tryptophan • Another common use for Tryptophan in that of anti-depressants. • Besides being used as a dietary supplement, Tryptophan is also commonly used as an anxiolytic and sleep aid pills. • Tryptophan is known to be a form of passive aid substance . This means that even though tryptophan is useful in the absorption of proteins, it is also very commonly used as a placating drug in most of the western world. • Tryptophan based supplements are available over the counter in most western nations like Canada, the United States and the United Kingdom . It is commonly available as blood regulators in health stores and pharmacies . Conclusion Tryptophan is also very useful for the muscles in the body. It is high in concentrate protein. Additionally, it is also very good for the enrichment of the blood and the regulation of blood pressure. It is hence advised that people suffering from blood sugar and acute blood pressure problems ought to inculcate tryptophan in their diet. Tryptophan is also known to heighten the metabolism rate of an individual, which results in the quicker processing of the foods.