When trying to sculpt, build, or develop muscles, the body undergoes a tremendous amount of stress. To deal with this stress and to develop and maintain good muscle tone despite it, a diet rich in protein and essential amino acids is absolutely necessary.
It is for this reason that most people who are working out with the goal of developing their muscles, turn to dietary supplements to give them the extra kick of nutrition that they need. Valine , alongside leucine and Isoleucine, are essential amino acids that are required before undertaking a difficult fitness regimen.
L Valine consists of valine, an essential α-amino acid. Valine was first derived from the plant valerian, hence its name . It cannot be synthesized by the human body, and hence, it has to be procured through our diet. If we don’t get enough valine, then our bodies will have trouble processing the biosynthesis of protein in our bodies. Natural sources of valine include proteins like poultry, beans, and milk, however, they may not be enough when working out.
Health Benefits of Valine
1) Improves muscle tone and aids muscle development
Regularly taking the L Valine supplement helps with muscle growth and development. Moreover, valine also has the ability to aid and speed up tissue damage that is incurred during harsh workouts. Therefore, regularly taking a valine supplement will help injuries heal quickly.
2) Helps prevent muscle atrophy
People who are on a weight loss diet are also prone to losing muscle tone and development due to a lack of nutrients. Being on a calorie restricted diet can often lead to several nutrient deficiencies that in turn cause muscle atrophy. Having L Valine as a supplement while on a weight loss diet will help the essential amino acid rebuild and maintain muscle tone while you lose the fat in your body .
3) Helps with type 2 diabetes
In a study published in the journal Experimental Diabetes Research in 2003, Valine, in addition to glucose dependent insulinotropic polypeptide (GIP) was used as a part of an inhibition treatment for type to diabetes . The study found that this combination improved glucose tolerance in subjects, and did not increase insulin levels. The authors concluded that this combination would be useful to treat type 2 diabetes, and call for more research into the effects of valine.
L Valine is a supplement that ought to be on your diet if you decide to actively pursue a healthier lifestyle.