Phosphorus is one of the most fundamental minerals that makes up nearly 1 percent of our body. It works at keeping cells and tissue growing and replenished when needed and regulates vital functions in the body including nerve signalling as well as muscle contraction.
Use in metabolism and overall development
Phosphorus being an intrinsic part of the DNA has a key function in growth and development. It regulates heart contractions, kidney functions and other metabolic processes. Because it is present in cell membranes, it helps with converting the food we consume into energy.
Importance of Phosphorus
Phosphorus along with calcium helps the body with forming strong bones as well as teeth.
This mineral determines how well the body uses the carbohydrates and fats available.
It is responsible for creating protein that is vital for the growth of new cells and tissues. The repair on ongoing maintenance of these cells also relies on phosphorus.
Phosphorus is needed to generate the energy storing molecule ATP. It helps convert Vitamin B into nutrients and energy that the system needs.
Good kidney function relies on adequate quantities of phosphorus.
Nerve signalling and muscle contractions both require a certain level of phosphorus to be available.
It is also needed for the body to have a normal heartbeat.
Phosphorus is largely stored in the teeth and bones in the body, but present in all DNA and cells in some form as well. In general, a diet that’s rich in calcium as well as phosphorus-based foods like milk and meat, can go a long way in ensuring the right levels are maintained in the body. Mineral supplements may be needed in case levels of this vital nutrient are low, to ensure the body functions normally.
Various meats are the best sources of phosphorus for your body and come in forms that are easily absorbed and used by the body. Enjoy a lean steak with roast or steamed vegetables for a healthy, hearty meal.
Try and also get some legumes or lentils into your stews, broths, soups, and salads. They add an interesting texture and cooked al dente give some bite while delivering good quantities of the mineral.
Bake a cauliflower in a calcium rich white sauce made with olive oil instead of butter and crumble some nuts and seeds over for a meal your body will thank you for.
Keep Brazil nuts ready to nibble on when you get hungry between mealtimes- they are rich in the mineral and have a host of other benefits for your body and heart too. Pumpkin seeds and sunflower seeds work well too. Roast some up with spices for a snack with a kick.
Whole grain products (as opposed to refined) are phosphorus rich, but remember that this form is harder for your body to break down and will likely need you to supplement intake in some other form.
In general, if you are prescribed a phosphorus dietary supplement, your doctor will also recommend a suitable calcium supplement to use in tandem for better results.