Pine nuts constitute pines’ edible seeds. Approximately, twenty different pine species bear seeds big enough to be harvested. Although the seeds of the other varieties of pine are also edible, they are too tiny for human consumption. The pine trees belong to the family Pinaceae and the genus Pinus. The pine nuts have been traditionally consumed in Asia and Europe ever since the Paleolithic age. The pine nuts are generally added to fish, meat, vegetable dishes, salad, and bread. At times, the ingestion of the nuts can be the reason for disturbances in taste that might last for anything between few days and few weeks. A metallic, bitter and unpleasant taste might be reported.
How do pine nuts help you?
• Pine nuts hold a liberal dosage of iron, protein and monounsaturated fat, nutrients that have the capacity to boost your energy. The nuts also have magnesium that decreases fatigue. A reduction in the magnesium content enhances the fatigue content.
• Pine nuts are also endowed with compounds that improve the health of the human heart. The compounds include Vitamin E, Manganese, and Vitamin K. Studies have also suggested that the pinolenic acid plays a helpful role in enhancing the levels of healthy cholesterol.
• Pine nuts are rich in antioxidants as well including almost all the Vitamins and Lutein. Antioxidants are very helpful in controlling the pace at which you age. The antioxidants do this by fighting with the free radicals that are responsible for the deterioration caused by increasing age. These compounds constitute a good way to combat reactive oxygen species (ROS).
• Pine nuts also play a very significant role in improving the health of your vision. The nuts carry lutein that prevents the age-related macular degeneration (AMD). It is important to note that the human macula is a tiny area about two millimeters wide, situated at the back of the human eye towards the middle of the retina.
Just in case you are striving to reduce your weight, the ingestion of pine nuts could be of major help. Studies have found out that the fatty acids released by pine nuts could result in releasing a huge quantity of cholecytokinin (CCK), a hormone that could suppress appetite. It has been seen that women, who ingest 3 grams of pinolenic acid, a fatty acid found in pine nuts.