A pumpkin is a vegetable that is used to prepare a wide range of dishes all over the world. However, most of us just use the flesh or pulp for cooking. The seeds, on the other hand, are usually disposed. In actuality, the seeds are the healthiest part of a pumpkin.
Pumpkin seeds, also referred to as pepitas, are rich in minerals, vitamins, and important fatty acids. They are also low on calorie content, which makes them a highly nutritious snack or food item. They offer a wide range of health benefits for the human body. They have been known to be helpful in the treatment of bladder and prostate-related medical conditions. They have also been prescribed for the treatment of depression.
These seeds can be consumed in three different ways: roasted, baked, or raw.
Other health benefits
A handful (roughly 30 grams) of pumpkin seeds provides:
• 8.5 grams of protein and 163 calories.
• 8.5 grams of protein is about 15% of the daily overall protein requirement for men and 18% of the daily overall requirement for women.
• Also, the same serving size offers just four grams of carbohydrates. Out of these four grams, 50% of the carbohydrates are obtained from fibre.
Fibre is an important nutrient that is needed by the body. It helps with the digestion process and also slows it down, allowing the stomach to feel full for longer periods of time.
• According to studies produced by the Harvard School of Health, an adult human requires up to 30 grams of fibre a day.
• This requirement can be met by just consuming 30 grams of unshelled pumpkin per day. Shelled pumpkin seeds, on the other hand, provide only 9% of fibre content.
Pumpkin seeds also have fats.
• For instance, a 30 gram serving contains 14 grams of fat.
• Only 2.5 grams of the fat content is unhealthy. The rest of it is composed of poly-unsaturated and mono-unsaturated fats, which are good for the heart.
Pumpkin seeds also offer omega-3 and omega-6 fatty acids.
• According to the University of Maryland Medical Centre, these fatty acids help lower the risk factors associated with arthritis, cancer, and heart disease.
Other nutrients found in pumpkin seeds include riboflavin, niacin, thiamine, vitamin K, vitamin A, vitamin B, iron, phosphorous, calcium, potassium, copper, and zinc.
• In fact, zinc is one of the most important nutrients found in pumpkin seeds.
• Zinc helps boost the body’s immune system and is responsible for aiding functions such as tasting and smelling.
Are All Pumpkin Seeds Good?
No, not all varieties of pumpkin seeds are beneficial. When choosing your pumpkins seeds, make sure to avoid the salted ones. Salted pumpkin seeds contain excessive amounts of sodium. It is safer to buy plain, roasted pumpkin seeds. There are also different varieties of pumpkin seeds such as Cucurbita moschata, Cucurbita pepo, and Cucurbita mixta. However, all of them offer the same nutritional value, more or less.