Raspberries constitute the eatable fruits of a number of plants belonging to the genus Rubus under the family rose. The plants mostly belong to the subgenus Idaeobatus. The same name applies to the plants as well. The raspberries are generally perennial with stems being woody.
Rather tasty and delicious, the bright-red raspberry is one of the most popular ones. These berries are rich in vitamins and minerals, two of the most important ingredients necessary for ensuring optimum health. Although a native of Europe, the raspberries are grown across many of the temperate regions of the world under firms that are largely supervised. The primary growers of raspberries include the United States, Chile, Germany and Poland.
How do raspberries help you?
• Raspberries contain a lot of Vitamin C. Vitamin C is water soluble and has to be regularly supplied to the body as the body cells can’t store the same. Vitamin C enhances the body’s immunity to combat flu, cold, infections and many other related health conditions. Also, Vitamin C is a very strong antioxidant and plays an instrumental role in fighting many of the free radicals that are manufactured by some molecules which get exposed to oxygen. Apart from Vitamin C, raspberries contain other antioxidants such as anthocyanins and phenols that slow down the ageing process.
• Raspberries contain a liberal dosage of Ellagic acid. This acid arrests the growth of cancerous tissues. In fact, research studies have shown that the regular consumption of raspberries may be able to stop the propagation of cancerous cells. The best part of this is that the normal tissue and cells are not affected in the process unlike the other treatment procedures for cancer.
• The ingestion of raspberries has been found to exert a positive influence on the process of vision and protects the retina and other eye parts from being susceptible to infections. Subject to the fact that raspberries contain a lot of antioxidants, it protects the eyes from oxidative effects. The cumulative effect of Vitamin A, Vitamin C and phenols safeguard the eye membranes.
• Raspberries contain a lot of fibre that makes it a good part of any diabetic’s diet. It also contains Rheosmin and Tiliroside that are extremely beneficial for managing obesity and diabetes management.
• Raspberries are endowed with anti-coagulant property. Consequently, it helps in thinning the blood flow. Thus, it is extremely beneficial during situations when patients suffer from clotting and fluctuating pressure of the blood.
The fact that raspberries are available in supermarkets and it is a common ingredient in many desserts. The health benefits that you can avail from raspberries should give you plenty of excuse to eat them.