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RICE PROTEIN



Brown rice protein is typically sold as a powder supplement, and is popular with those who are trying to add muscle mass but need to avoid soy, gluten or dairy based products. Rice protein is high in cystine and methionine, and low in heavy metals.

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RICE PROTEIN

Brown Rice Protein Brown rice has commonly been used as a low fat form of calories and carbohydrates. It is a staple diet that is mostly used for people who need high amounts of energy in order to work throughout a high physically demanding form of work . Brown rice is mostly used in recipes around rural parts of the tropical world in order to give them the strength they need. Brown rice is mostly used by peasants and farmers across the world as it is a physically demanding form of labor. Brown rice has recently been discovered for its nutritional properties amongst the urban health and fitness masses across the world . The reasons why brown rice protein is better • Brown rice has been recently known to be converted into a form of high protein that can be used as protein supplements for people who may choose to undergo high-intensity training workouts. • Rice protein has been clinically proven to be as effective as whey protein, which has been the common form of protein supplement in the recent past. • Most protein until now has been dairy based protein that is derived from eggs, meat and milk, however, brown rice protein allows you the same amount of protein with 90 percent lesser amount of carbs . • Brown rice protein is also stated to be a purer form of protein that allows you to retain most of the protein content in your body without adding to any of the existing fat content in the body. • When it comes to protein, brown rice protein claims to allow over 90 percent of fat free protein than any other competing forms of protein such as whey protein. It is also a form of gluten free protein, which is better, as gluten based protein adds to fat content in the body, making the point of protein supplements counter-productive . The many uses of brown rice protein The biggest advantage of brown rice protein is that the product is an organic-based protein product which is known to be more environmentally friendly and is also generically natural for your body, which means it will not have any unintended nefarious effects on your body . Rice protein has the additional benefit of being consumed as an ingredient in other foods you may choose to eat . Conclusion Unlike other forms of protein, brown rice protein could be mixed into the preparation of food you wish to consume. Brown rice protein is also a way of ensuring that your protein source is vegan, allergen free and very effective in maintaining blood sugar levels.