Silicon constitutes a chemical element having the symbol Si and with an atomic number of 14. It is a metal and was characterised first in the year 1823. It is also considered to be a mineral nutrient for the human body required in trace amounts. Silicon is generally present in food grains such as barley, oats and rice. The mineral is also present in vegetables and fruits .
How does silicon help you?
1. Studies have uncovered that the mineral silicon could play a significant role in helping the connective tissues and bones become healthy. There are times when silicon supplements might be required for the healthy disposition of the bones .
2. Silicon seems to nurture a rather unique relationship with the mineral calcium; Silicon attracts the calcium to the bones. The calcification of the bones helps in the formation of new bones and strengthening of the bones that are already mature. A silical system is formed with the help of organic silicon and many other nutrients in order to enhance the effects of Vitamin D and calcium .
3. The quality of the human bones is also dependent on the health of the bone collagen. This is so subject to the fact that collagen constitutes the support for the bones. Silicon plays an instrumental role in the formation of bone collagen and strengthening the collagen proteins. The same collagen also supports skin, hair and nails. Thus, silicon supplements have added health benefits. In addition to being helpful to the bones, silicon also helps in increasing the strength and thickness of hair, improving the brittle nails and clearing the damaged skin .
4. It has also been seen that people who are suffering from decreased bone mass density could also benefit significantly if silicon supplements are administered on a sustained basis. After a certain age, the bone mass density starts to decrease subject to a number of natural reasons. Silicon could help in combating some of those reasons .
However, it is important to consume silicon in quantities that have been prescribed by the doctor. Although not verified completely, the consumption of silicon more than what is necessary could prove to be counterproductive. The necessary amount of silicon could be consumed through the normal diet of an individual.