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SPINACH



Spinach is an extremely healthy and nutritious food. It is rich in iron, niacin and zinc, and is high in both fibre and protein. Spinach is also a good source of vitamins A, B6, C, E and K, and contains valuable amounts of copper, manganese, potassium and phosphorus.

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SPINACH

Spinach An eatable plant that bears flowers, spinach, scientifically known as Spinacia oleracea, belongs to the family Amaranthaceae and is generally found in western and central Asia. The plant is generally considered to have originated in ancient Iran. The plant is usually annual in nature with a few plants being biennial and is generally about 30 cm in height. In the temperate regions, the spinach might survive during the winter. It became rather popular in Europe around the 12th century for being very good for health. The leafy green vegetable is now consumed across the world for its many positive impacts on the body. How does spinach help you? Research studies have deciphered that spinach remains to be a rather nutrient-rich food. Although quite low on its calorific value, spinach contains rich dosages of minerals, vitamins and phytonutrients. Just in case you decide to consume spinach, you don’t need to worry about losing weight. • Spinach contains Vitamin A, Vitamin K , folate, magnesium, manganese, calcium, iron, Vitamin C, potassium, Vitamin B2, Vitamin B6, Vitamin E, zinc, copper and phosphorous. All these minerals and vitamins are absolutely necessary for the various life processes in our body. Additionally spinach is also endowed with good amount of protein, dietary fiber and omega-3 fatty acids ; important constituents instrumental for ensuring normal growth and development of the body. • Spinach contains a lot of flavonoids which function as antioxidants , thus saving the body from the negative influences of free radicals. Researchers have found at least thirteen various flavonoids in spinach that perform as anti-cancer agents. The other compounds save the body from various diseases. • Spinach keeps the heart healthy and strong. It contains a lot of Vitamin A and Vitamin C that work in tandem to keep cholesterol from getting oxidized. Additionally, folate is rather good for maintaining a healthy cardiovascular system. Manganese, present in spinach is also important to lower the pressure of blood. • It has been found by a countless number of studies that the consumption of spinach leads to a better gastrointestinal health. Vitamin C and beta-carotene present in the vegetable protect colon from the effects of free radicals. • Some studies have deciphered that the ingestion of spinach may slow down ageing. Thus, if you eat spinach, chances are that your brain functions will be normal and agile. Spinach, like other green vegetables, is very healthy for the human body.