Spirulina is nothing but a blue-green algae or cyanobacterium that is generally ingested by humans and many other animals. Spirulina includes two different species by the names of Arthrospira maxima and Arthrospira platensis. This cyanobacterium is grown universally and is utilized as a supplement for the diet or as a whole food. It is also available in the form of flakes, tablets and powders. Additionally, it can be used as an aquaculture and poultry feed supplement. It can be grown in both salty and fresh waters. The Aztecs knew the benefits of consuming Spirulina but it was re-popularized when the NASA suggested that it could be beneficial for the astronauts.
How does Spirulina help you?
It is a well-known fact that oxidation could damage your cells and the structure of the DNA. This oxidation could play an active role in bringing about chronic inflammation leading to many diseases including cancer . Spirulina, which constitutes a great source of antioxidants, could be instrumental in preventing this oxidative damage. The main antioxidant present in Spirulina is known as phycocyanin which imparts the food its blue-green color.
• Heart diseases are responsible for greater number of deaths around the world compared to other diseases. Heart diseases lead to many other risk factors. Research studies have established that spirulina exerts a beneficial impact on the heart. Spirulina could decrease the total cholesterol, triglycerides and LDL cholesterol while it can increase the beneficial HDL cholesterol .
• There have been studies that have established the anti-cancer traits of the food. Some studies have shown that the consumption of spirulina could lead to a reduction in the size of tumors and the occurrence of cancers . More particularly, it has pronounced beneficial effects as regards to oral cancer.
• An enhanced blood pressure could be the precursor to a large number of diseases including strokes, coronary attacks and kidney diseases. It has been established by studies that spirulina reduces the chances of high blood pressure. This is done through the production of the chemical nitric-oxide that aids in the relaxing of the blood vessels.
• Allergic rhinitis is generally caused by nasal airways inflammation. The situation is caused by allergens such as animal hair, pollen and wheat dust. Spirulina could be effectively used to treat this condition.
The condition anemia is caused by a decrease in hemoglobin present in the blood. This can lead to fatigue and weaknesses.