Sucralose: The Truth Behind Artificial Sweeteners
We need to talk about sugar. Lately, sugar has been receiving a bad reputation from health professionals worldwide, and for good reason. Sugar contains tonnes of empty calories, causes dental decay, and causes obesity and lifestyle disorders like diabetes.
More than that, though, the alarming part about sugar is that it is a highly addictive substance. It might take an individual an incredible amount of effort to wean themselves completely off of sugar in their daily lives. So how can this be accomplished?
Getting rid of sugar from our diets isn’t as simple as not using sugar in our foods, it’s also about watching the ingredients of everything that we eat to ensure that it does not have sugar. Sugar is a key ingredient in the unlikeliest of food, like bread, or ketchup. Clearly, this is a problem.
If you’ve ever tried to lose weight, or reduce your consumption of granulated sugar , then you are probably already familiar with sucralose or its equivalents. Sucralose is a type of sugar that has a more intense sweetness than regular sugar, and fewer calories. Often marketed as a sugar alternative or the low-calorie sweetener, sucralose has already become a part of many people’s regular diets.
Sucralose is also used extensively in commercially sold food products like candy, sodas, and more . It is either used by itself of in combination with sweeteners like high fructose corn syrup, aspartame, or acesulfame potassium . Even if you don’t consume sucralose as an artificial sweetener in homage food, you’re probably consuming it in commercially prepared foods.
So, is replacing sugar with sucralose worth it? And is sucralose good for you?
Health Benefits of Sucralose
• It has no calories. This is the only health benefit of sucralose that matters.
• That’s right, sucralose has no calories, and sweeteners that contain sucralose have very few calories . Compared to sugar, sucralose based sweeteners can help satisfy sugar cravings without the consumption of vast amounts of empty calories.
• Sucralose is thus a good way for people who want to lose weight to slowly wean themselves off sugar. Some studies that have looked at the effects of sucralose in obese people have concluded that sucralose shows no adverse effects, indicating that it is safe to consume at prescribed levels to help fight sugar cravings in people battling obesity .
Whether or not you have a current, pressing medical need like diabetes to get off of sugar, you should still try and stop consuming it. Switching to sucralose is an easy and more manageable way to slowly wean yourself off of sugar and start on your journey to a healthier you.