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SWEET POTATOES



Sweet potatoes are packed with nutrition, being very high in vitamin A, which is essential for healthy vision and brain function. Carotenoid pigments in sweet potatoes provide important antioxidant benefits, helping to protect against cell damage. Anthocyanins in sweet potatoes have anti-inflammatory effects, and may boost nerve cell signals.

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SWEET POTATOES

Sweet Potatoes Sweet potato is a tuberous sweet-tasting vegetable. It is one of the most readily available vegetables in the market. They are very cheap and delicious when cooked. These vegetables are found almost all over the world. They are not as starchy as regular potatoes, so they are much easier to cook. Nutritional make-up of sweet potatoes Sweet potatoes are loaded with nutrition. They can easily be used in desserts and pies because of their sweet flavouring, so you would not have a tough time getting your kids to eat them. Sweet potatoes are rich in the following micro-nutrients: • Vitamin C • Thiamin (vitamin B1) • Potassium • Manganese These micro-nutrients offer a wide range of benefits to your health. The most abundant compound in a sweet potato is vitamin C. Each spud contains more than 70% of our required intake. Vitamin C is known to boost your immune system. It also helps maintain your gums and teeth. The nutrient also plays a major role in the function of your nervous system and psychological functions. The absorption of iron heavily depends on vitamin C as well. Manganese is important for the health of our bones. It also adds strength to cells which could be prone to damage from stress. Potassium is another mineral that is required to keep our nervous system functioning at optimal levels. It also helps our muscles contract and maintains a healthy blood pressure. Thiamine or vitamin B1 also aids in the health of our nervous system. It helps keep our hearts healthy and regulates its functions. Thiamine also prevents cardiac diseases. Health benefits of consuming sweet potatoes Studies have reported that consuming tuberous vegetables like sweet potatoes can decrease several health-related complaints such as diabetes, obesity, and heart ailments. It also maintains a healthy complexion and increases energy. Sweet potatoes contain much lesser starch than their regular counterparts, so they are safer to consume. For the calorie-conscious individual, sweet potatoes are an excellent substitute for regular potatoes. Here are some benefits of consuming sweet potatoes: • Although sweet potatoes are sweet tasting, their glucose content is rather low, which makes them ideal for people suffering from diabetes. The potatoes are also rich in fibre. • Sweet potatoes are high in potassium, which helps regulate blood pressure. • These tubers are rich in beta-carotene, which gives them their rich orange colour. This compound helps reduce the risk of prostate and colon cancer. • The iron and vitamin A in sweet potatoes promote fertility. • Since the vegetable is rich in beta-carotene and vitamin C, it helps boost your immunity. One of the best benefits of sweet potatoes is that they are very versatile and can be used in all kinds of dishes. Mash them, bake them, fry them, or use them in pies, sweet potatoes add great flavour and are extremely delicious.