WHEY PROTEIN CONCENTRATE
Whey Protein Is Good For You
If you’ve been around someone who’s been trying to build muscle, you’ve probably seen them drink whey protein. It’s usually available in a powder concentrate, and mixed with water to create nutritious protein shakes. The reason people use whey protein is linked to its beneficial effects on muscle mass and overall fitness.
What does whey protein concentrate contain?
As the name suggests, whey protein contains a lot of protein. This form of protein is made from whey, a by-product of milk in the curd-making process. Thus, whey protein consists mostly of globular proteins isolated from cow’s milk . The protein itself is often a mix of, alpha-lactalbumin, beta-lactoglobulin bovine serum albumin, and immunoglobulins, which are all soluble .
Whey protein is typically available as concentrates, isolates, hydrolysate, and native whey. The concentrate form usually has smaller levels of fat and cholesterol, but high amounts of bioactive contents and carbohydrates in the form of lactose, and are between 29-89% protein in weight .
Why is why protein concentrate good for you?
1) It can help prevent some diseases
One study in the Journal of American College of Nurtition is 2007 found that whey actually contains nutrients that can help prevent diseases like cardiovascular disease and more . In addition to the preventative qualities of whey when consumed appropriately, the high amounts of calcium in it promote good osteo-health.
2) Whey helps maintain and build muscle mass
The reason lots of people have whey when working out is because it helps develop and maintain good muscle tone. A study published in the Journal of Nutritional Biochemistry in 2003 found that whey proteins help during times of metabolic stress . Exercise is a form of metabolic stress. Whey protein responds to stress positively by providing substrate and bioactive compounds to extend the benefits accrues from any form of physical activity. This is why people who work out often drink a lot of whey protein.
3) It can help manage type 2 diabetes
A study published in the World Journal of Diabetes in 2015 stated that whey protein, as a rich source of amino acids, can help suppress postprandial glycaemia . Whey also acts as an appetite suppressant, which makes it useful for people undergoing diabetes treatment. Though the study has proven the benefits of whey protein, it still calls for more studies to be done so that whey may start becoming a clinical therapy for type two diabetes.
Beyond being a workout aid, whey has numerous benefits that make it a welcome addition to a fitness, health and bodybuilding routine.