WHEY PROTEIN ISOLATE
Whey Protein Isolate
Whey protein makes up one of the components of milk protein, along with casein protein. Used as a dietary supplement, it is favored by fitness enthusiasts and the health conscious owing to its reputation for being healthier than some other proteins .
Use of Whey Protein Isolate as a protein supplement
Whey protein isolate is a popular protein supplement delivering 58 g of protein per 100 g scoop of isolate/powder. It increases muscle protein synthesis due to its quicker absorption than protein in other forms. According to the NHS, the Department of Health’s daily recommended intake of protein for adults is 45g for women and 55.5g for men, so whey protein intake must keep this levels in mind.
The importance of Whey Protein Isolate
Whey protein isolate delivers a high quantity of L-cysteine that alleviates some symptoms and deficiens associated with diabetes as well aging.
Its role in fat loss is also much touted, but this is believed to be due the action of the protein as opposed to a specific feature of whey alone.
It is useful for those with a vegetarian diet who may not be getting adequate protein into their body every day from traditional sources like meat, fish, poultry and eggs.
Anyone who is beginning a more intensive workout regimen with a view to building muscle may need to supplement their protein intake with some whey protein isolate.
Athletes use whey protein isolates because they are digested quickly, allowing the body to return to an anabolic muscle-building state, from a post-workout catabolic muscle wasting state much faster. However, those with a very active athletic lifestyle may need to up their intake of carbs and not rely on whey protein alone for keeping up their fitness levels.
During recovery from an injury, athletes and other sportspersons rely on higher protein intake than normal to help with the healing.
Sources of Whey Protein Isolate
Besides being sold as whey protein powder for use in fitness or by athletes and sportsmen and women, it is also available in some more commonly consumed food products. It forms a key component of infant formula and is also widely found in snack bars, dairy products, cereals, beverages, and other food products.
Whey Protein Isolate rich diet
Dairy products like milk, cheeses and yogurt are great sources of whey protein. However, this can be supplemented with special whey protein isolates in powder format to be used along with a healthy balanced diet.
Flavoured whey protein powders can be used effectively as a meal replacement or a snack as part of a balanced diet. Toss in some bananas to a chocolate flavored whey protein powder or add a scoop of cocoa or fresh berries to a vanilla flavored whey protein supplement for a high energy fluid meal.
Ricotta cheese fritters, fresh ricotta with radish in a zesty salad, or even ricotta with honey served with walnuts or fruit for dessert are some interesting ways to get your whey protein.
Start your day with a fresh yogurt topped with fruit, nuts or granola to get a power-packed protein punch to begin your day.
Swap out some of your cups of coffee for a glass of plain milk to get your protein in its simplest form, or whip up a yogurt smoothie for a tangy drink.
Individuals with a history of kidney or liver disorders or illness may face problems , including a worsening of their condition, if they increase the intake of protein. Do consult a doctor before adding a whey protein isolate supplement to your daily routine, if this is the case.