Not everybody watches what they eat, but everybody wants to stay healthy and live long fulfilled lives. More people are becoming conscious of their health due to the increase in the number of diseases such as diabetes, hypertension, cancer, and so on. You should be aware of the health benefits of nutritional food items and include them in your daily intake. In this article, you will read about the benefits of wild salmon.
Why you should eat salmon
Salmon are species of fish found commonly in North America. The fish is considered a superfood. Salmon has been regarded a nutritional marvel and has been a source of brain food. The meat of the fish is rich in nutrients and contains several superior-quality proteins, minerals, and vitamins. It is dense in minerals such as potassium and selenium, which is not commonly found in the food you normally eat.
This oily fish also contains omega-3 fatty acids, which makes it very nutritious. The most useful fats are docosahexanoic acid and eicosapentanoic acid, which contribute heavily to brain function. They also aid in maintaining a healthy heart and strong joints. In the 1970s, people discovered that eating fish drastically reduces the risk of heart diseases.
Wild salmon versus farm-raised salmon
The fish that you buy at the local meat mart are raised in farms. Most people believe that farm-raised animals are better as meat than the ones harvested from the wild. However, that idea has faced constant debate. One of the strongest issues with farmed fish is the high levels of mercury. They are also fed substances that do not convert to the right kind of nutrients we need. Farmed salmon are not as pink as the ones in the wild. Their meat also lacks in flavor and texture.
Here are some points which will tell you why wild salmon is better than farmed fish.
• Wild salmon has almost 32% lesser calories than farm-raised salmon.
• These fish also have almost half as much fat as the farmed fish do.
• The meat of wild salmon contains more calcium and iron.
• They also contain higher potassium and zinc levels.
• They contain lesser sodium levels.
• Wild salmon have about one-third the amount of saturated fat compared to farmed ones.
Salmon is a delicacy and can cost you quite a large bill at restaurants. The meat is, however, easy to find. There are countless recipes you could try. Include more fish in your diet for your much-deserved intake of nutrients.